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Stress abbauen: Mentaltrainer und Life Coach Dr. Jan C. Wulff hilft Führungskräften und Medizinern bei chronischem Stress und Stress am Arbeitsplatz

The Law Of Control

We all have some conscious and many, many more unconscious thoughts. Yes, we have thoughts we are completely unaware of. We can retain our positive thoughts and identify our negative ones. Once negative thoughts have been identified, we can undertake mind “weeding”, or mind maintenance, which involves removing these negative thoughts, and replacing them with positive ones.

Exercise: Perform mind weeding/mind maintenance, retaining the positive thoughts and removing the negative ones.